Weigh In record (no journal entry) for 05 June 2010
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93.6 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 61.02g | Prot: 180.94g | Carbs: 244.30g.
Breakfast: muscle milk, nonfat milk, cytomax, water, milk nonfat, eas whey. Dinner: Red Bull Cola, 6" Double Subway Melt (with Cheese), Sun Chips Harvest Cheddar. more...
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Gaining 0.1 kg a Week
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