Weigh In record (no journal entry) for 18 April 2008
|
75.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 48.17g | Prot: 55.70g | Carbs: 187.70g.
Breakfast: swiss miss sugar free, quaker oatmeal, coffee, dried blueberries, brown sugar. Lunch: Corn Bread, Fresh Steamed Vegetables, Garlic Dill New Potatoes, boston market . Dinner: Guacamole, tortilla chips, sour cream, quesadilla. Snacks/Other: fiber, Chips Ahoy Chewy Chocolate Chip Cookies, Stonyfield Farm Raspberry Yogurt. more...
|
|
2154 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|