Weigh In record (no journal entry) for 23 September 2018
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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996 kcal
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Fat: 42.31g | Prot: 44.47g | Carbs: 105.46g.
Breakfast: Vantastic Foods Soja Granulat Rewe, Banane, Alpro Soya Sojamilch Light, Scitec Nutrition 100% Whey Protein Professional, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Lunch: Mei Tai Krabbenchips. Dinner: Gut & Günstig Delikatess Geflügel Mortadella, Wasa Vollkorn. more...
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steady weight
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