Weigh In record (no journal entry) for 23 September 2018
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64.1 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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303 kcal
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Fat: 16.20g | Prot: 11.58g | Carbs: 27.29g.
Breakfast: Calvé Pindakaas met Stukjes Noot, Gesneden Ham, Gouda's Glorie Zonne Pond, Volkoren Brood. more...
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Gaining 1.8 kg a Week
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baroneer's Weight History
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