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😊
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1184 kcal
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Fat: 37.05g | Prot: 108.06g | Carbs: 95.13g.
Breakfast: Rio D'oro Blutorangensaft, Latte Macchiato, Spiegelei, Aldi Prosciutto Cotto, Kerniges sauer Roggenbrot, Aldi Datteltomaten. Lunch: Knoblauch, Petersilie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Zwiebel-Mix, Weißes Weizenmehl (Allzweck), Zucchini, Ei, Hähnchenbrustfilet. Dinner: Aldi Natives Olivenöl Extra, Aldi Bio Condimento Bianco, Wonnemeyer Kopfsalat mit Feinen Kräutern, Aldi Prosciutto Cotto, Kerniges sauer Roggenbrot. more...
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2617 kcal
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Exercise:
Aerobics - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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suzypoopi's Weight History
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