Weigh In record (no journal entry) for 23 September 2018
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1283 kcal
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Fat: 29.38g | Prot: 81.93g | Carbs: 178.78g.
Breakfast: Zimt, Ungesüßte, Gefrorene Himbeeren, Kaufland Milch 0,1% Fett, Kölln Haferflocken. Lunch: Nudelauflauf. Dinner: Kaufland Milch 0,1% Fett, Gut & Günstig Speise Quark Magerstufe, Apfel, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Snacks/Other: Karotten, Wassermelone. more...
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Gaining 3.5 kg a Week
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Annie_11's Weight History
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