Weigh In record (no journal entry) for 23 September 2018
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48.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2018:
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1171 kcal
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Fat: 29.89g | Prot: 77.58g | Carbs: 145.83g.
Breakfast: Baguette, Intermarché Pogne de Roman, Yoplait Câlin+, Leader Price Ananas en Tranches au Sirop Léger, Marque Repère Cappuccino Plantation, Amandes, Chabrior Flocons d'avoine. Lunch: Delisse Lait Demi Écrémé, Oeuf, Eco + Biscuits Tablette, Carte D'Or Glace Fraise et Meringue, Poires, Poivrons Verts, Turini Torsades au Blé Complet, Maxwell House Cappuccino Saveur Noisettes, Baguette. Dinner: Baguette, POT de CREME de NOUGAT, Auchan Lait Écrémé, Oeuf, Milbona Yaourt aux Fruits, Carrefour Foie de Boeuf, Tomates, Carrefour Asperges Blanches, Salade Verte. Snacks/Other: Favrichon Muesli Framboise et Noix de Coco, Banania Chocolat en Poudre, St Hubert Oméga 3, Delisse Lait Écrémé, Baguette, Myprotein Impact Whey Protein (25g). more...
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1445 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Weight Training (Bodybuilding) - 28 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Elo_Fit25's Weight History
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