Weigh In record (no journal entry) for 23 September 2018
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1805 kcal
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Fat: 23.76g | Prot: 185.31g | Carbs: 208.11g.
Breakfast: Anderson Quantum 9.0, Amadori Albume d'uovo, Max Protein Farina di Avena Bombon Rocher, Banane, Myprotein Omega 3, VitaminCenter Farina d'avena , Marmellate e Conserve (Pochi Zuccheri). Lunch: Mele Golden Delicious, Pam Panorama Gallette di Riso Bio, Petto di Pollo, Carne. Dinner: Mr. Spike Gallette di Riso, Salmon Club Filetti di Persico Africano. more...
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Losing 0.7 kg a Week
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