Weigh In record (no journal entry) for 23 September 2018
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55.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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833 kcal
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Fat: 10.29g | Prot: 80.55g | Carbs: 109.40g.
Breakfast: Pesca Noce, Fage Yogurt Greco Total 0%. Lunch: Uva, Pomodori Ciliegini, Orogel Cubello Spinaci, Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso). Dinner: Novi Cioccolato Extra Fondente con Lamponi e Granella di Mandorle, Fage Yogurt Greco Total 0%, Patata Bollita. Snacks/Other: Mela, Uva. more...
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Losing 4.2 kg a Week
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ale.vanzi's Weight History
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