Weigh In record (no journal entry) for 23 September 2018
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1665 kcal
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Fat: 69.83g | Prot: 85.16g | Carbs: 166.74g.
Breakfast: Ja! Gouda Jung, Aldi Kochschinken, Gekochtes Ei, Tamara Pfirsichmarmelade, Milfina Butter , Weißbrot, Kaffee mit Milch. Lunch: Iglo Rahm-Spinat, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Castello Extra Cremiger White, Alesto Nuss-Frucht-Mix mit Cranberries, Arla Skyr Aprikose-Sanddornbeere, Meßmer Fencheltee, Milch 1,5%, Kölln Haferflocken. more...
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Losing 1.4 kg a Week
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liliamilka's Weight History
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