Weigh In record (no journal entry) for 23 September 2018
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95.1 kg
Lost so far: 6.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2474 kcal
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Fat: 97.23g | Prot: 90.86g | Carbs: 308.72g.
Breakfast: Kaffee, REWE Bio Salami, Ökoland Fleischwurst, Président Camembert L'original, Gekochtes Ei, Schwarzwälder Schinken, REWE Bäcker Brötchen. Dinner: Linseneintopf. Snacks/Other: Käsekuchen, Albona Feiner Mohnkuchen, Buttercremetorte, Banane. more...
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Gaining 1.4 kg a Week
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