|
Kein Wunder nach dem Tag gestern 😩 und heute noch Geburtstagsfeier 😳
|
57.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
952 kcal
|
Fat: 23.93g | Prot: 61.16g | Carbs: 120.90g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Kaktusfeige, DM Bio Chiasamen, Milbona Skyr Pur, Meßmer Schwarzer Tee Vanille. Lunch: Grillmeister Lachs Grillfilet Provencale , Nick Caribbean Banana Sauce. Dinner: Möhren, Lidl Dinkelbrot, Ja! Hähnchenbrustfilet, Miracel Whip Balance. Snacks/Other: Farmer's Snack Pflaumen, Light Live Sekt Alkoholfrei Rosé, Zuckerkuchen, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Wasser, Cocktailtomaten, Wasser. more...
|
|
2266 kcal
|
Exercise:
Sauna - 42 minutes, Cross Training - 2 hours and 8 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|