Weigh In record (no journal entry) for 23 September 2018
|
73.5 kg
Lost so far: 6.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
737 kcal
|
Fat: 19.86g | Prot: 36.47g | Carbs: 91.71g.
Breakfast: Syrup, Chicken Thigh (Skin Eaten), Sasko Bread Bun. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shaistad's Weight History
|