Weigh In record (no journal entry) for 23 September 2018
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85 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2278 kcal
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Fat: 115.53g | Prot: 178.71g | Carbs: 135.49g.
Breakfast: La Serenísima Manteca, Villares Almendras, Tocino (Curado, Asado, Frito o Asado, Cocido), Huevo Revuelto, Peras, Kiwi, BC Mermelada de Membrillo, Té (Infusión), Pan Integral, La Paulina Queso Crema. Dinner: La Serenísima Queso Rallado, Brócoli, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Ser Libre Multifruta, Mix Semillas, Ser Batido Durazno. more...
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2204 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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pablo_terzano's Weight History
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