Weigh In record (no journal entry) for 23 September 2018
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48.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1541 kcal
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Fat: 64.80g | Prot: 108.34g | Carbs: 136.73g.
Breakfast: Alpukat, Pepaya, Plum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Dinner: Rumput Laut, Daging Sapi, Roti Goreng, Ikan, Udang, Udang Goreng. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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