Weigh In record (no journal entry) for 23 September 2018
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69.7 kg
Lost so far: 15.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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748 kcal
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Fat: 11.31g | Prot: 35.24g | Carbs: 135.23g.
Breakfast: Pisang, Quaker Cereal Drink Coklat. Lunch: Putih Telur Matang, Mentimun (Kupas), Alfamart Ikan Pindang, Sawi Dimasak (dari Segar), Nasi Jagung. Dinner: Jagung Rebus, Tomat Merah, Bengkoang. Snacks/Other: Melon, Pepaya, Bengkoang. more...
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2137 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 1.1 kg a Week
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Dian Ayu Sekar Asih's Weight History
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