Weigh In record (no journal entry) for 22 September 2018
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76.5 kg
Lost so far: 13.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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708 kcal
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Fat: 46.12g | Prot: 46.03g | Carbs: 28.90g.
Lunch: Carne de Vaca Assada, Vagem, Abóbora Cabotia, Ovo Cozido, Ovo Cozido, Abobrinha Cozida. Dinner: Ovo Mexido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Piracanjuba Queijo de Coalho (Espetinhos). more...
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Losing 11.7 kg a Week
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pamelahonoria's Weight History
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