Weigh In record (no journal entry) for 22 September 2018
|
60.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
2663 kcal
|
Fat: 67.39g | Prot: 125.07g | Carbs: 367.01g.
Breakfast: Figos, Figos, Figos, Figos, Figos, Figos, Figos, Figos, Manteiga de Amendoim, Pão Bijou, Vigor Kefir, Andechser Natur Kefir, Kefir. Lunch: Salmão Fumado, Macarrão, Tempura de Camarão, Tempura de Camarão, Tempura de Camarão, Tempura de Camarão, Go Natural Sushi Mix, Sushi com Vegetais, Sushi com Vegetais e Marisco, Sashimi de Atum, Sushi de Atum, Sushi com Vegetais Enrolados em Algas, Sushi Filadélfia, Sashimi de Salmão, Rolos California, Sushi de Salmão, Sushi. Dinner: Leite Creme, Pizza de Pepperoni (36 cm), Pingo Doce Pizza Queijo e Fiambre, Sopa de Tomate, Sopa de Tomate. Snacks/Other: Super Bock Mini, Super Bock Mini. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Filipa alex's Weight History
|