Weigh In record (no journal entry) for 21 August 2012
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65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 33.87g | Prot: 74.65g | Carbs: 119.91g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Pitta Bread. Dinner: Butchers Choice Half Fat Sausages. Snacks/Other: White Table Wine. more...
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Losing 9.5 kg a Week
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Colinhiscock's Weight History
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