Weigh In record (no journal entry) for 22 September 2018
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1920 kcal
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Fat: 48.40g | Prot: 71.65g | Carbs: 272.33g.
Breakfast: Clif Bar Chocolate Almond Fudge . Lunch: Zonnatura Maïswafel Amarant Rozemarijn & Zeezout . Dinner: Magioni Pitza Falafel. Snacks/Other: AH Gesneden Ananas en Mango, Alpro Soya Light, Alpro Soya Mild & Creamy Nature Ongezoet, AH Doosjevol Blauwe Bes Framboos. more...
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Losing 0.4 kg a Week
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Tante Deb's Weight History
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