Weigh In record (no journal entry) for 22 September 2018
|
70.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1868 kcal
|
Fat: 63.85g | Prot: 301.06g | Carbs: 24.87g.
Breakfast: Clara de Ovo, Body Action Whey Protein Isolate Definition, First Pasta Integral de Amendoim. Lunch: Sadia Filé de Peito de Frango, Gema de Ovo, Azeite de Oliva Extra-Virgem, Body Action Whey Protein Isolate Definition. Dinner: Tilápia, Azeite de Oliva Extra-Virgem. Snacks/Other: Abacate, Azeite de Oliva Extra-Virgem, Body Action Whey Protein Isolate Definition, Sadia Filé de Peito de Frango, Tilápia. more...
|
|
3026 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Hiking - 1 hour and 10 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|