Weigh In record (no journal entry) for 22 September 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1690 kcal
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Fat: 87.28g | Prot: 88.28g | Carbs: 148.83g.
Breakfast: Tahu Goreng. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Daging Kambing. Snacks/Other: Mangga, Keripik Singkong, Kusuka Keripik Singkong. more...
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Losing 1.4 kg a Week
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