Weigh In record (no journal entry) for 22 September 2018
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94.4 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1601 kcal
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Fat: 82.98g | Prot: 76.61g | Carbs: 144.99g.
Breakfast: Chamomile Tea (Brewed) , Coffee, Benefiber Fiber Supplement Plus Calcium, McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Cucumber (Peeled) , Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Vegetable Oil, Iceberg Lettuce (Includes Crisphead Types) , Cheddar Cheese , Bacon, Skinless Chicken Breast, Manda Boudin. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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2305 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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