Weigh In record (no journal entry) for 22 September 2018
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52.5 kg
Lost so far: 12.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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863 kcal
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Fat: 23.65g | Prot: 29.33g | Carbs: 140.09g.
Breakfast: Рахат Батончик Молочно-Вафельный, Яблоко Желтое, Snickers Snickers , Шоколад с Миндалем, Хурма, Конина, Шоколад Mexxi , Лимонад, Салат из Капусты и Огурца, Сахар, Adal Молоко 2,5%. Lunch: Конина. Dinner: Геркулесовая Каша на Воде. more...
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Losing 0.5 kg a Week
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Aygerima.'s Weight History
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