Weigh In record (no journal entry) for 22 September 2018
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2169 kcal
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Fat: 87.64g | Prot: 96.56g | Carbs: 221.62g.
Breakfast: Golden Toast Butter Toast, Nutella Nutella, Breakfast Coffee. Lunch: Nutella Nutella, Leberkäse, Breakfast Coffee, REWE Bäcker Brötchen, Schweinebraten, TiP Currywurst, Baguette. Dinner: Grappa, Zucker, Espresso, McDonald's Pommes Frites (Groß), Dönerfleisch, Lahmacun. more...
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2079 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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indiana12's Weight History
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