Weigh In record (no journal entry) for 22 September 2018
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67.5 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2197 kcal
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Fat: 77.95g | Prot: 122.00g | Carbs: 259.83g.
Breakfast: Banana, Italac Leite Desnatado, Sabor da Terra Semente de Chia. Lunch: Bife de Carne de Vaca, Cenouras, La Violetera Uva Passa Escura, Maçã, Tomates, Macarrão, Repolho, Peito de Frango. Dinner: Lacta 5Star (40g), Burger King Batata Frita (Média), Marvin Cheese Burger C/ Alho. Snacks/Other: Pão Integral, Italac Leite Desnatado, Ritter Doce Cremoso de Uva, Parati Premium Cracker Granofibra Chia. more...
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2738 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Hiking - 30 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Cleaning - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 35 minutes. more...
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Losing 0.7 kg a Week
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MonicaCari's Weight History
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