Weigh In record (no journal entry) for 22 September 2018
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68 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1609 kcal
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Fat: 136.42g | Prot: 83.86g | Carbs: 21.59g.
Breakfast: Soft Boiled Egg, Sainsbury's Streaky Bacon, Coffee. Lunch: Sainsbury's Basics French Brie, Coffee, Hazelnuts Filberts. more...
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Gaining 0.1 kg a Week
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centzon400's Weight History
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