Weigh In record (no journal entry) for 22 September 2018
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1686 kcal
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Fat: 40.97g | Prot: 62.33g | Carbs: 201.30g.
Breakfast: Kerrygold Extra Ungesalzen, Mühlenhof Delikatess Hinterkochschinken, Ei, Harry Roggenmischbrot. Lunch: Gemüseeintopf. Dinner: Schnitzelsemmel. Snacks/Other: Reese's Peanut Butter Cups, Augustiner Helles. more...
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Losing 0.8 kg a Week
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lissy.pk's Weight History
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