Weigh In record (no journal entry) for 22 September 2018
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79.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2013 kcal
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Fat: 142.42g | Prot: 64.17g | Carbs: 129.53g.
Breakfast: Great Value Corn Flakes Cereal, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Breakstone's All Natural Sour Cream, Potato Chips (Salted). Dinner: Chicken Noodle Soup (Home Recipe). more...
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Losing 2.9 kg a Week
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Pearsall30-34's Weight History
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