Weigh In record (no journal entry) for 22 September 2018
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54.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1583 kcal
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Fat: 52.52g | Prot: 66.50g | Carbs: 216.70g.
Breakfast: Italac Leite UHT Integral, Vitamilho Flocão Cuscuz. Lunch: Tambaqui, Feijão Carioca Cozido, Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Couve Refogada, Cenouras. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Mexido. Snacks/Other: Abacate. more...
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1321 kcal
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Exercise:
Resting - 15 hours and 42 minutes, Sleeping - 8 hours and 18 minutes. more...
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Gaining 7 kg a Week
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Candida Joelma's Weight History
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