Weigh In record (no journal entry) for 22 September 2018
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57 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1492 kcal
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Fat: 67.29g | Prot: 91.11g | Carbs: 132.43g.
Breakfast: Груша, Банан, Яичный Белок, Овсяные Хлопья, Миндаль. Lunch: tortilla lamorena, Авокадо Авокадо, Kipfilet, Geraspte Goudse Kaas Jong 48+. Dinner: Costa Ligure Pesto Genovese, Говяжий Фарш (95% Постного Мяса с 5% Жира), Макароны Отварные, Зеленая Стручковая Фасоль, Брокколи. Snacks/Other: Pindakaas, Банан, Груша, AH Basic Witte Bollen. more...
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Losing 0.4 kg a Week
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Nastia_from_H's Weight History
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