Dappere-Dodo's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

96.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

453 kcal

Fat: 8.50g | Prot: 13.29g | Carbs: 79.52g. Breakfast: Melvita Biologische Honing, Melkan Yoghurt Griekse Stijl 0% Vet, Zespri Kiwi Gold. Lunch: Garden Gourmet Hummus Pikant, Italiaanse Bol. Snacks/Other: Komkommer (met Schil), AH Blauwe Druiven. more...

2528 kcal

Exercise: Grocery Shopping - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Dappere-Dodo's Weight History

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Dappere-Dodo's Journal, 22 Sep 18

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Dappere-Dodo's Weight History