Weigh In record (no journal entry) for 22 September 2018
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79.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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3243 kcal
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Fat: 61.43g | Prot: 133.12g | Carbs: 540.64g.
Breakfast: REWE Bio Soja-Drink + Calcium, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Fettarme Milch, Alnatura Dinkelflocken Großblatt, Banane, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Nu3 Vegan Protein 3K, Belbake Haselnüsse Gemahlen. Lunch: Alnatura Buchweizen Mehl, Salzkartoffeln, Butternut Kürbis. Dinner: Jardinelle Kichererbsen, Tesco Value Red Kidney Beans, Bonduelle Gold Mais. Snacks/Other: Belbake Mandeln, Werther's Original Sahnebonbons Zuckerfrei, Kohlrabi, Äpfel, Feigen. more...
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Losing 2.1 kg a Week
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