Özkan ayna's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

87 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

1840 kcal

Fat: 64.89g | Prot: 108.97g | Carbs: 210.25g. Breakfast: Doğal Peynir, Patates Kızartması. Lunch: MuscleTech İso Zero, Hardline Casein Matrix, Çiğ Köfte. Dinner: Pirinç Lapası, Multipower BCAA, MuscleTech İso Zero, Multipower Glutamin. more...

2576 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Özkan ayna's Weight History

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Özkan ayna's Journal, 22 Sep 18

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Özkan ayna's Weight History