Weigh In record (no journal entry) for 22 September 2018
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66.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2258 kcal
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Fat: 60.01g | Prot: 150.26g | Carbs: 300.07g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Jif Natural Creamy Peanut Butter, Kodiak Cakes Buttermilk, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: All Whites 100% Liquid Egg Whites, Asparagus, Stonewall Kitchen Boozy Bacon Barbecue Sauce, Egg, Minute 100% Whole Grain Brown Rice. Dinner: Classico Creamy Alfredo (Light), Green Giant Fresh Broccoli Florettes, Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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