Weigh In record (no journal entry) for 22 September 2018
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50.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1210 kcal
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Fat: 45.45g | Prot: 42.89g | Carbs: 160.74g.
Breakfast: Muller Yogurt Bianco 0%, Tè (Infuso), Uva, Colussi Il Granturchese, Miele, Marmellate e Conserve di Albicocche. Lunch: Coop Bastoncini di Filetti di Merluzzo, Focaccia, Pomodori. Dinner: Novi Cioccolato Fondente Extra, Pane Comune, Mandara Mozzarella di Bufala Campana, Uovo Sodo, Coop Tonno in Olio di Oliva, Sugo di Pomodoro, Pomodori, Spaghetti. Snacks/Other: Uva, Magnum Alle Mandorle, Uva. more...
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1376 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 8 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Chiaretta_2002_'s Weight History
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