Weigh In record (no journal entry) for 21 August 2012
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93.6 kg
Lost so far: 20.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 33.86g | Prot: 80.45g | Carbs: 170.96g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrust Fleisch, Milch 1,5%. Dinner: Schleck-Drinks, Big Box Kiddies, Esspapier, Esspapier, Blaue, Salatcup Käse & Schinken. more...
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3638 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 17 minutes, Resting - 7 hours, Sleeping - 6 hours and 43 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Gaining 2.8 kg a Week
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outdoorbiggi's Weight History
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