Weigh In record (no journal entry) for 22 September 2018
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78 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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881 kcal
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Fat: 45.48g | Prot: 56.18g | Carbs: 63.20g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Dinner: Heinz Maionese, Sadia Peito de Peru Soltíssimo, Pão Francês. Snacks/Other: Torresminas Torresmo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 1.2 kg a Week
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