Weigh In record (no journal entry) for 22 September 2018
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1785 kcal
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Fat: 51.07g | Prot: 90.83g | Carbs: 233.70g.
Breakfast: Myprotein Impact Whey Protein, Milch (Vollmilch), Myprotein Maltodextrin, Kölln Haferflocken, Omelett oder Rührei. Dinner: Wiesgart Activ Schorle Pfirsich-Melone, Goldfit My Sprizz Apfel-Rhabarber, Aldi Brezel. more...
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Losing 2.8 kg a Week
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chrispack's Weight History
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