Weigh In record (no journal entry) for 22 September 2018
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64.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1966 kcal
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Fat: 83.12g | Prot: 38.95g | Carbs: 269.48g.
Breakfast: Аксай Нан Сухари из Чёрного Хлеба, Царь Каша, Мое Молоко 2,5%. Lunch: Mozzarella Cheese, White Bread , Caesar Salad Dressing , Tomatoes, Chewing Gum (Sugared), Apple. Dinner: White Bread . Snacks/Other: Oreo Шоколадное Печенье, Chocolate Wafer Pie Shell, Apple. more...
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Losing 0.4 kg a Week
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azharach4's Weight History
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