Weigh In record (no journal entry) for 22 September 2018
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91.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2075 kcal
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Fat: 122.63g | Prot: 68.91g | Carbs: 168.53g.
Breakfast: Caffè Espresso, Land Yogurt Vaniglia. Lunch: Patata Bollita, Carciofi Bolliti, Carne di Cavallo. Dinner: Caffè Espresso, Maionese Light, Panino con Hamburger, Ketchup. Snacks/Other: Cono Gelato, Kraft Cipster, Esselunga Nocciole Tostate e Pelate. more...
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Losing 2.1 kg a Week
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cristian piras piréèss's Weight History
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