Weigh In record (no journal entry) for 22 September 2018
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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642 kcal
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Fat: 38.00g | Prot: 35.86g | Carbs: 32.95g.
Breakfast: Nutella Nutella, Ja! Kräuter Frischkäse, Dulano Salami 1A (7g), Kaffee mit Milch, Aldi Eiweißbrot mit Karotte. more...
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Losing 4.9 kg a Week
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Dana Eff's Weight History
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