Weigh In record (no journal entry) for 22 September 2018
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79.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1913 kcal
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Fat: 99.89g | Prot: 64.79g | Carbs: 185.32g.
Lunch: Flammkuchen, Zwiebelkuchen, Eierlikörkuchen, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Knorr Spaghetti Bolognese. Snacks/Other: Farmer Erdnüsse im Teigmantel, Eismann Big Choc. more...
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2465 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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