Weigh In record (no journal entry) for 22 September 2018
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1149 kcal
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Fat: 30.18g | Prot: 152.58g | Carbs: 66.03g.
Breakfast: Kotimaista Laktoositon Kevyt Kermaviili, Babyporkkanat, Lohilo Cookie Dough Raw Chocolate Chips, Rainbow Rasvaton Maitorahka, Maille Dijon Originale, Rainbow Rasvaton Raejuusto 0,2%. more...
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Gaining 0.3 kg a Week
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