Weigh In record (no journal entry) for 22 September 2018
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84.2 kg
Lost so far: 9.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1627 kcal
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Fat: 67.03g | Prot: 42.14g | Carbs: 214.60g.
Breakfast: Bauernmild (50g), Tomaten, Spiegelei ohne Fett, Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Coppenrath & Wiese Mandel Bienenstich, Apfelkuchen. Dinner: Salatcup Hähnchen mit Senfdressing. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 1.8 kg a Week
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rehauge77's Weight History
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