Weigh In record (no journal entry) for 22 September 2018
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81 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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3632 kcal
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Fat: 91.89g | Prot: 137.89g | Carbs: 456.97g.
Breakfast: Tè Verde. Lunch: Olio Extra Vergine di Oliva, Nixe Filetti di Sgombro Grigliati al Naturale , Pane Integrale, Pomodori Ciliegini, Bennet Soia. Dinner: Soavegel Mozzarelline Fritte, Limoncello, Heineken Birra, Coop Olive Ascolane, Prosecco, Pizza Margherita, Verdure Fritte in Pastella (Pakora). Snacks/Other: Tè Verde. more...
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Losing 0.3 kg a Week
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