Weigh In record (no journal entry) for 22 September 2018
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1772 kcal
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Fat: 64.81g | Prot: 74.44g | Carbs: 216.25g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Weizenbrötchen, Arla Kaergarden Gesalzen, Sontner Joghurt Minis. Dinner: Sontner Joghurt Minis, Basmati-Reis (Gekocht), Champignonsauce, Aldi Lamm-Medaillons. Snacks/Other: Duplo White, Bahlsen Akora, Müller Frucht Buttermilch Multivitamin. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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