Weigh In record (no journal entry) for 22 September 2018
|
91.6 kg
Lost so far: 12.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1083 kcal
|
Fat: 30.91g | Prot: 78.32g | Carbs: 121.85g.
Breakfast: Slankie Smeerkaas Sambal, LU Cracotte, Kruidenthee. Lunch: Chef Select Panini Tomaat Mozzarella. Dinner: Slagroom (Onder Druk), Banaan, Magere Kwark, pulled turkey uit de slowcooker, AH Zoete Aardappelpuree. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudet57's Weight History
|