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Perlahan namun pasti pagi ini timbangan di angka 58 kg yuhu... man kurang intensitas olahraganya jadi badan rada kendor, gpp semangat.
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58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1371 kcal
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Fat: 50.07g | Prot: 41.67g | Carbs: 140.11g.
Lunch: Pecel, Sayur Campuran, Tempe, Tahu, Pizza Hut Salad Bar, Kraft Cheddar Cheese, Melon. Dinner: Kerupuk Beras, Sari Roti Roti Kasur Keju, Bakwan, Bihun (Dimasak). Snacks/Other: Rebo Kuaci. more...
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Losing 1.8 kg a Week
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