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Eigentlich wollt ich gestehen, dass es gestern Kuchen und Pizza Hut gab, und mich dann schlecht fühlen, weil die Waage viel mehr anzeigt. Aber irgendwie ist hier was "schief gelaufen"🤔😅🤪
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81.8 kg
Lost so far: 36.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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3654 kcal
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Fat: 157.14g | Prot: 114.44g | Carbs: 452.32g.
Breakfast: Edeka Bio Naturjogurt, Milbona Quark Magerstufe, Chiquita Banane. Lunch: Pizza Hut Pizza Salami Stück. Dinner: Kürbissuppe, Pizza Selbstgemacht. Snacks/Other: Pflaumenkuchen, Zuckerkuchen, Amicelli Amicelli. more...
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3808 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 5 hours and 40 minutes, Cleaning - 15 minutes, Washing Dishes - 25 minutes, Cooking - 4 hours, Hanging Laundry - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Sitting - 4 hours, Standing - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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